I’m a Registered Social Worker (RSW) in Ontario, Nova Scotia and Alberta.

I work with women, queer, BIPOC, immigrants and neurodivergent folks between the ages of 18–55 who live in Ontario, Nova Scotia or Alberta, as well as professionals and organizations that serve these communities.

I specialize in supporting marginalized and minoritized people whose experiences and identities are often overlooked by dominant systems.

INDIVIDUAL COUNSELLING (Psychotherapy)

I offer individual counselling through a transparent, three-tier pricing model to support accessibility, equity, and the long-term sustainability of my practice.

You are invited to choose the rate that best reflects your current financial circumstances, including income stability, cost-of-living pressures, and access to extended health benefits.

No explanation or documentation is required, and you are welcome to move between tiers over time as your circumstances change.

Counselling Rates (60-minute sessions)

• Accessible Rate — $100 + HST
  Intended for individuals experiencing financial strain, instability, or limited access to benefits.

• Standard Rate — $140 + HST
  Intended for individuals with relative financial stability and/or partial access to benefits.

• Resourced Rate — $180 + HST
  Intended for individuals with greater financial security who are able to pay a higher rate in support of equitable access.

Counselling services are offered as:

• Short-term therapy (minimum commitment of 6 sessions), and

• Longer-term therapy, depending on your needs, goals, and circumstances.

All counselling sessions are provided virtually through a secure video platform.

My Consulting / Coaching / Facilitation fees reflect the scope, care, preparation and responsibility involved in each service.

I offer transparent pricing and tiered options to support accessibility for individuals and organizations, while also ensuring the sustainability of my practice.

All services are provided virtually through a secure video platform.

INDIVIDUAL SERVICES (Paid Out-of-Pocket)

1:1 Individual Clinical Consultation (60 minutes)

For professionals independently seeking reflective, non-supervisory clinical consultation.

• Accessible Rate — $110 + HST

• Standard Rate — $150 + HST

• Resourced Rate — $180 + HST

Rates are selected collaboratively and are based on your ability to pay.

1:1 Individual Leadership Coaching (60 minutes)

For leaders independently investing in coaching and professional development.

• Accessible Rate — $140 + HST

• Standard Rate — $180 + HST

• Resourced Rate — $220 + HST

ORGANIZATIONAL & THIRD-PARTY PAID SERVICES

When services are paid for by an employer or organization — either as a third-party payer for an individual or through a broader consulting engagement — organizational rates apply.

Clinical Consulting

• 1:1 Clinical Consultation — $150 to $180 / hr + HST

• Group-Based Clinical Consultation — $200 to $300 / hr + HST

  (up to 10 participants)

• Listening Circle Facilitation — $375 to $500 + HST
  (depending on group size; up to 15 participants)

• Consultation on Organizational / Team Needs — $180 / hr + HST

• Organizational Document Review & Analysis — $150 / hr + HST

• Organizational Document Preparation / Creation / Customization — $150 / hr + HST

Leadership Coaching

• 1:1 Leadership Coaching (organizational rate) — $180 to $220 / hr + HST

Rates are determined based on organizational context, funding capacity and scope of engagement.

WORKSHOPS & WEBINARS (Organizations & Teams)

Workshops are available as:

• 3-hour interactive virtual workshop
  (up to 15 participants per session)

• 1-hour condensed virtual webinar
  (up to 45 participants per session)

I offer a 3-tier pricing model for workshops to support accessibility and sustainability.

Fees include consultation on organizational needs, customization of materials, and facilitation.

1-Hour Virtual Webinar

• Accessible Rate — $850 + HST

• Standard Rate — $1,050 + HST

• Resourced Rate — $1,300 + HST

3-Hour Virtual Workshop

• Accessible Rate — $1,600 + HST

• Standard Rate — $1,830 + HST

• Resourced Rate — $2,100 + HST

IMPORTANT NOTES

• For larger teams or organizations, multiple facilitated sessions may be recommended to support depth, safety, and meaningful participation.

• All services are delivered virtually through a secure video platform.

• Full session fees are charged for sessions missed or cancelled with less than 48 hours’ notice, regardless of whether payment is made by an individual or an organization.

If you’re unsure which rate or service applies to you or your organization, we can discuss this together and find an option that feels ethical, sustainable and aligned.

For Individuals Accessing 1:1 Services

(Counselling, Leadership Coaching, or Individual Clinical Consultation)

Payment options include:

• Direct Deposit (from a Canadian bank account)

• Credit Card (processed securely through Stripe; compatible with American Express, Discover, Mastercard, and Visa)

To add or update your payment method:

1. Log into your secure online client account

2. Click Billing

3. Enter your banking or credit card information

All payment information is encrypted, secure, and confidential.

On my end, I can only see the type of card or account registered and the last four digits.

Payments are processed shortly after each session, and you will receive a digital receipt by email.

Insurance & Tax Information

• I do not bill insurance companies directly. You may submit your digital receipts to your insurer for reimbursement.

• Counselling / psychotherapy services (not professional consultation services) may be eligible to be claimed as a medical expense on your annual Canadian income tax return.

• If you are a professional in private practice, clinical consultation may qualify as a business expense.

Please consult your insurance provider or accountant for personalized guidance.

For Organizations & Professional Teams

(Individual Clinical Consultation, Leadership Coaching, Group Consultation, Workshops)

Organizations will receive a digital invoice by email, typically at the end of each month unless otherwise agreed.

Payment is due within 15 business days of receiving the invoice.

Accepted payment methods:

• Electronic Funds Transfer (EFT)

• Wire Transfer

• Credit Card (registered to the organization’s secure client account)

• Mailed Cheque (please email to request mailing details)

A digital receipt will be issued within 2 business days of payment confirmation.

If you have questions about billing or payment processes,

I’m happy to clarify before we begin.

Virtual sessions are available (listed in Eastern Time) on:

• Mondays at  12:30pm,  2pm,  4:30pm,  6pm  EST

• Tuesdays at  12:30pm,  2pm, 4:30pm,  6pm  EST

• Wednesdays at  12:30pm,  2pm,  4:30pm,  6pm  EST

• Fridays at  12:30pm,  2pm,  4:30pm,  6pm  EST

Initial FREE 15-min Phone Consults are available (listed in Eastern Time) on:

• Mondays at  7:15pm  EST

• Tuesdays at 12pm EST

• Wednesdays at 7:15pm EST

• Fridays at 12pm EST

It’s easy to book, cancel or reschedule your sessions online:  click on the Book ONLINE button in the header or footer of this website.

If your organization or professional team is looking for consultation services, please email me to book a FREE 30-45 minute Video Consult to discuss your specific needs and budget.

You can also complete the brief online form available at the bottom of one of the Consulting service pages.

I recommend meeting virtually every 2-6 weeks, depending on your availability, budget, goals and needs.

Our work together can be short-term, time-limited / goal-specific, or long-term, depending on your personal or professional goals and needs.

I identify as a white-passing, Middle-Eastern / Southwest Asian (SWANA), neurodivergent, bisexual, cisgender woman, and a first-generation immigrant and settler (who came to Canada as a refugee during childhood). I also speak Farsi fluently.

I’ve worked with diverse populations in Toronto’s non-profit sector since 2012 and in my private practice since 2017, including with BIPOC folks (particularly newcomers and refugees), 2SLGBTQIA+ community members, people living with ADHD, Autism and Learning Disabilities, as well as people living with a variety of chronic illnesses.

My work is:

• Trauma-Informed

• Anti-Racist and Anti-Oppressive (ARAO)

• Intersectionally Feminist

• Neurodivergent Affirming

• Queer Affirming

• Sex Positive

• Harm-Reduction-Based

• Strengths-Based

I use a holistic, eclectic and integrative approach – drawing on multiple modalities to meet the unique needs of each client, professional, team or organization.

My background includes:

• Undergraduate &/or Graduate Degrees in Psychology, Cultural Anthropology and Social Work

• Clinical Training in:

  • Acceptance & Commitment Therapy (ACT)

  • Internal Family Systems (IFS)

  • Mindfulness

  • Narrative Therapy

  • Sex Therapy

  • Solution-Focused Brief Therapy (SFBT)

  • Somatic Attachment Therapy (SAT)

• Leadership Training in:

  • Anima Leadership’s DEI framework for navigating race, identity and power in leadership positions and the workplace

  • Brené Brown’s Dare to Lead™ leadership program

  • Julie Diamond’s Diamond Power Index (DPI™) - 360 leadership assessment and power intelligence framework

• I have worked in a variety of roles and organizations in Toronto’s nonprofit sector (2012–2021) and in my clinical private practice since 2017.